4 egg whites
1/2 pound spinach
1 t red pepper flakes
pepper
3 T olive oil
3 garlic cloves
Boil spinach 2-3 minutes and drain (next time try wilting spinach in olive oil)
Beat egg whites and yolk. Add 1/2 egg mixture to spinach. Add red pepper.
Saute garlic in oil until golden. Remove garlic.
Add spinach mix to oil and cook over medium heat. Add remained of egg and let cook covered 3-4 minutes.
When solid, flip upside down on inverted dish. Slide back into pan and cook 2-3 minutes.
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