Amaranth or Quinoa Stir - Fry

Amaranth or Quinoa Stir-Fry

2 cups cooked amaranth or quinoa

2 Tbsp oil

1 onion, chopped

1 carrot, sliced

1 celery stalk, sliced

1 cup mushrooms, sliced

3 cloves garlic, chopped fine

1/2 cup almonds, chopped

1/4 cup sunflower seeds

2 Tbsp soy sauce

1 tsp seasoning

Sauté veggies, garlic, almonds and seeds in the oil until vegetables are tender crisp. Add soy sauce, seasonings and amaranth or quinoa. Mix well until warmed through.