Friday, October 15, 2010

Lettuce Burritos with Tomato Beans

Feast Without Yeast

Ingredients:
1 can pinto beans
2 tomatoes, chopped
1 head iceberg lettuce
1/8 onion, sliced
safflower oil
brown rice
shredded chicken breast
salt

Heat the skillet on high. Add safflower oil to cover the bottom of the pan. When the oil is hot, add the tomatos. Cook until the tomatoes have lost their shape and you have a sauce. Add the onions and the beans to cook through. Add salt to taste. Mash the beans as they cook. Add water if the beans dry out.

Place beans, shredded chicken breast, and rice in a lettuce leaf. Roll and eat.

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